Welcome to the cooler months and the beautiful colours of Autumn. "Mother Nature is so beautiful and has so much to teach us. If we can still ourselves to observe and be open to seeing her wisdom, in turn our greatness will only expand." Rita Rose The cooler months are a great reminder that its time to prune back the things in our life that are not working. Anxiety, fears and phobias are our bodies way of letting us know that our thinking is not quite in alignment with our